Fall Fueled 30-Day Nutrition Challenge
October 1st - Oct 30th: Daily lessons, tasks and discussions to educate and encourage healthier eating.
Program Description
A focused month of nutrition designed to help you eat better — without dieting.
Fall Fueled is a 30-day nutrition challenge focused on two simple but powerful nutrition habits:
Eat enough protein. Eat more plants.
Over the course of 30 days, you'll learn how to evaluate what you're currently eating, determine appropriate protein and fiber goals, and make small changes that can improve the quality of your diet long after the challenge is over.
HOW FALL FUELED WORKS LEARN You'll receive a short daily nutrition lesson through the Coach Catalyst app. Lessons are designed to be practical, easy to understand, and applicable to real life. TRACK We'll gradually introduce a few important habits rather than changing everything overnight. You'll learn to track your protein and fiber intake, work toward individualized goals, and pay attention to the foods and habits that help you feel and perform your best. TAKE ACTION Knowledge is great. Using it is better. Each day's lesson will give you something practical to think about, track, or try. STAY ACCOUNTABLE Use the app to track your habits, earn points, participate in the community, ask questions, and stay engaged throughout the month. We're looking for consistency — not perfection.
Start Your Fitness Journey
The first step to get started at CrossFit 7220 is the most important one....deciding to commit to change that requires consistent work without shortcuts. We'll help you every step of the way. We have options depending on whether you're new to CrossFit or already experienced.
Not sure where to start? Get in touch with us! We're here to help.
New to CrossFit?
We offer two options for newcomers who are also totally new to CrossFit or seeking a refresher on the movements.
Join a Free Class on Saturdays
If you just want to see what CrossFit is like, join us for a free workout! We offer free CrossFit workouts for any and all every Saturday morning at 8:00 am. Click below to learn more about sign up!
Sign Up For Foundations
Our Foundations Program for those new to CrossFit provides guidance and support to ease you into our regular programming. CLICK HERE for more information on Foundations, or click below to sign up now!
Experienced CrossFitter?
If you have experience in CrossFit, you are ready to jump into regular WODs at CrossFit 7220—click below to learn about our options for gym access and membership. Welcome aboard!
Get in Touch
Have questions or want to chat with a coach first? We're here to help—fill out the form and we'll get right back to you.
